Transformation
is a Journey Not a Destination.

Transformation
is a Journey
Not a Destination.

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How May I Support You?

Personal Coaching

Individual Coaching

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Energy Work

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Corporate Wellness

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Retreats

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Classes

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Community Gatherings

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About Me

I believe that healing begins the moment we remember that we are not broken — we have simply forgotten who we truly are.

I’m Tammy Benefiel — a certified life coach, intuitive guide, soul mentor, and energy practitioner. Through the lens of past-life wisdom and multidimensional healing, I help others reclaim their inner light, release what no longer serves them, and rise into their divine embodiment.

As the founder of Lotus & Koi, I walk beside those on the path of awakening with deep reverence, reminding them that transformation is a journey, not a destination.

My work weaves together coaching, energy medicine, and sacred ceremony to support profound emotional and spiritual growth. Whether through one-on-one sessions, group experiences, or immersive retreats, my intention is always to create a safe, nurturing space where you can return home to yourself.

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Retreats, Community Gatherings & Classes

  • Retreats – Experience immersive personal growth retreats designed to nurture your mind, body, and spirit through mindset coaching, energy work, and spiritual empowerment practices.
  • Community Gatherings – Join intimate gatherings that foster genuine connections and provide a safe space for self-discovery and transformation.
  • Classes – Our classes offer tools and techniques for everyday well-being — from stress management and mindfulness to organization, mindset and work-life harmony.
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Transformative Support for Personal Growth

Lotus & Koi is dedicated to guiding individuals on a journey of self-discovery, empowerment, and holistic well-being. With over seven years of experience, I offer a unique blend of coaching services, energy work, retreats, and self-help resources designed to support your personal and professional growth.

My approach integrates mind, body, and spirit, ensuring every client receives personalized attention and actionable strategies for lasting transformation. Whether you seek one-on-one coaching, group workshops, or immersive retreats, I provide a nurturing environment for you to overcome limiting beliefs and embrace your fullest potential.

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Client Testimonials

I had a traumatic experience back in July of 2020 that left me with PTSD. After almost 2 and a half years, I was still having night terrors, jolting awake while re-experiencing the event I had in 2020. I couldn't understand why this was happening when I seemed to be doing so much better consciously. Tammy and I had a session with the aim of healing my subconscious and overcoming the event. Since then, I haven't had a single night terror and it feels so nice to not have to worry about having them anymore. With a mutual effort of her cleansing while I let go, we were able to finally rid my subconscious of the trauma that existed for so long. I was beginning to think I'd have night terrors for the rest of my life, so thank you Tammy, for helping reclaim my natural sleep.

-B.H.

Tammy is truly an angel who helped me through a really terrible time in my life. Besides having the most calm, soothing voice, she is very easy to talk to and provides empathetic and empowering emotional support. She has been instrumental on my journey and has helped me retrain my brain so that I can see things from a whole new positive perspective. I can’t thank her enough for what she has done for me.

-Sandi K.

My sessions with Tammy were life altering, to say the least. She helped me work through some really hard times and helped recognize where I was holding on to subconscious, self-limiting beliefs that were leaving me feeling stuck in life and in a constant state of self-sabotage. She worked with me on identifying where they came from, clear them and gave me tools to use daily for continued healing. The calming yet powerful space she held for me while I was having energetic and emotional releases was extremely comforting. She makes me feel empowered in making decisions and manifesting what I know I deserve. Tammy is truly an angel, once you know her you can’t imagine not knowing her!

-Heather D.

Thanks so much for being incredible teachers. We feel the love!

Thanks for making me believe and for giving me hope that there are tools that can help with stress and anxiety.

Keep it up, you are making a difference!

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